Mindful Relaxation & Meditation

Wednesday 13th November 2024

We all know how beneficial Meditation is for our overall wellbeing - mind, body and soul!

Some of the many include:

Allows the mind and body to let go of stress & tension
improves balance and alleviates anxiety & depression
Calming the mind impacts the entire nervous system.
Experience better focus, clarity and decision making
Improves sleep
Lowers blood pressure
aids overall mental and emotion health……etc, etc……..

If you are new to meditation practice, well on your path or being called to look in a little deeper, you are most welcome to join in this small group circle.

The session will allow for various techniques to connect in with your body and mind and heart for deeper connection.

Take a journey with breath, mindful practice & guided visualization
Allow space in your life to release, restore and regenerate as part of your self-care and deepening awareness practice….

‘I look forward to creating space for you to really take a

breath and deepen into connection with your ‘Self’

46 George Street Moonta SA

Contact Tracy to book your place…

investment $25

Cosmic Embrace 28th April 24

What a wonderful afternoon was had.

In one of those unexpected turns, Tamra was unable to bring her beautiful healing gifts so.... I was guided to step in to provide a sound bath meditation and was surprised at who easily it flowed and what a joy it was.......

Thank you to all who attended. We look forward to future offerings.....